Labor & Delivery Course
Join a hands-on, in-person class for expectant parents and a support person to learn practical prep you can use right away.
Hands-on in-person class
Class length
Price for you + 1
Portland, OR
Limited Spaces Available!
Can't make it in person?
What This Class Teaches
Labor positions and breathing
Use practical positions for early labor, active labor, and pushing. Learn simple breathing patterns to stay focused, reduce tension, and work with contractions when things get intense.
Perineal stretching
Learn when perineal stretching may help, how to do it safely, and what to avoid. You will also get comfort tips and hygiene basics for home practice.
Counter-pressure techniques
Practice counter-pressure for back labor and hip pressure routines for comfort. Your partner will learn what to press, when to press, and how to adjust pressure to what feels best.
Medical interventions
Understand common interventions like induction, continuous monitoring, IV fluids, epidurals, and assisted birth. Learn typical reasons they are offered, benefits and tradeoffs, and questions to ask in the moment.
Who this class is for
Built for expecting families and the people supporting them
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Pregnant people planning birth
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First-time parents
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Parents preparing for a VBAC
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Parents planning a repeat birth
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Partners and spouses
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Doulas and birth coaches
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Grandparents and family support
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Friends supporting your birth team
Choose Your Date
Pick the session that fits your schedule. Each option includes the full class experience at the same price.
Price per couple
$375
Online Option
Meet your instructor
You will learn from an instructor who teaches the why and the how, with clear examples and step-by-step practice. Our approach keeps the pace steady, so you can follow along, ask questions, and leave with work you can use right away.
In this class, you will get direct teaching, practical feedback, and simple ways to check your progress between sessions.
I teach with clear steps, real examples, and time to practice, so you can build skills you can repeat on your own.
Taylor Kong
In-Person Labor & Delivery Course Instructor
Final step
Ready to feel prepared?
Prefer a different date?
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